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7 Tips for Managing Covid Anxiety

7 Tips for Managing Covid Anxiety

Well, I don’t know about you, but prior to March 2020 I had no blueprint for how to cope during a global pandemic!  My vocabulary didn’t include words and phrases such as ‘social distancing’, ‘lockdown’, ‘self-isolating’ or ‘new normal’.  Nor had I ever bathed my...
Tips for choosing a counsellor

Tips for choosing a counsellor

So you have decided to seek the help of a counsellor and now begins the task of finding the person best suited to you and your unique circumstances.  The counselling journey can be a tough one and you’ll want to make sure the person you choose to travel alongside you...
Meaningful Self-Care

Meaningful Self-Care

When you hear the term ‘self-care’, what do you think of?  Bubble baths and face packs?  These things can certainly be a form of self-care but meaningful self-care is so much more.   Who is self-care for? You. Me. Everyone.  There are no pre-requisites to qualify for...