by Katie | Aug 17, 2021 | Uncategorized
Well, I don’t know about you, but prior to March 2020 I had no blueprint for how to cope during a global pandemic! My vocabulary didn’t include words and phrases such as ‘social distancing’, ‘lockdown’, ‘self-isolating’ or ‘new normal’. Nor had I ever bathed my...
by Katie | Aug 2, 2021 | Uncategorized
So you have decided to seek the help of a counsellor and now begins the task of finding the person best suited to you and your unique circumstances. The counselling journey can be a tough one and you’ll want to make sure the person you choose to travel alongside you...
by Katie | Jul 14, 2021 | Uncategorized
When you hear the term ‘self-care’, what do you think of? Bubble baths and face packs? These things can certainly be a form of self-care but meaningful self-care is so much more. Who is self-care for? You. Me. Everyone. There are no pre-requisites to qualify for...
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