One of the most common misconceptions about abusive relationships is that the abuse ends when the relationship does. If only it were that simple. For many survivors, particularly those who share children with an abusive ex-partner, separation doesn't mark the end of...

As a therapist, I spend a great deal of time thinking about trauma—how it shapes us, settles into the body, and echoes through generations. But, in trans-generational terms, I also see that trauma is never the whole story. Alongside the wounds we inherit, there is...

A heartfelt open letter to women healing from the impact of trauma — honouring your strength, validating your experience, and holding space for your journey. Dear You, Many of you arrive in the therapy room carrying stories you have never been able to tell out loud....