welcome to my blog
Come on in, have a wander around.
I hope to build this area of the website into a library of helpful information, around all things counselling-related.
If you have suggestions of anything you’d like to see in this section, please drop me a message.
7 Tips for Managing Covid Anxiety
Well, I don’t know about you, but prior to March 2020 I had no blueprint for how to cope during a global pandemic! My vocabulary didn’t include words and phrases such as ‘social distancing’, ‘lockdown’, ‘self-isolating’ or ‘new normal’. Nor had I ever bathed my...
Tips for choosing a counsellor
So you have decided to seek the help of a counsellor and now begins the task of finding the person best suited to you and your unique circumstances. The counselling journey can be a tough one and you’ll want to make sure the person you choose to travel alongside you...
Meaningful Self-Care
When you hear the term ‘self-care’, what do you think of? Bubble baths and face packs? These things can certainly be a form of self-care but meaningful self-care is so much more. Who is self-care for? You. Me. Everyone. There are no pre-requisites to qualify for...
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